Author(s): Vivek Jyoti Das, Chumi Sarma, Momi Deka, Hrishikesh Kakati, Rubli Sarma and Ashish Chauhan

Abstract: Bamboo shoots the young edible sprouts of various bamboo species which are commonly called as Bahgaj or Khorisa in Assam represent a vital component of the region's food culture. Bamboo shoots hold a significant place in Assamese food culture, both nutritionally and therapeutically. In Assamese food culture, bamboo shoots are not only valued for their nutritional content but also for their unique flavor profile that enhances various dishes while providing health benefits. Rich in essential nutrients such as vitamins, minerals, and dietary fiber, bamboo shoots contribute to a balanced diet and promote overall health. The consumption of bamboo shoots is linked to various health benefits such as improved digestion, anti-inflammatory effects, and potential cancer-fighting properties due to their antioxidant content. Furthermore, the medicinal properties of bamboo shoots contribute to better digestion and a stronger immune system. In traditional medicine, bamboo shoots are recognized for their anti-inflammatory properties and potential to lower cholesterol levels. They are also believed to have antimicrobial effects, which may help in preventing infections. The presence of phytochemicals like flavonoids enhances their therapeutic profile, making them valuable not only as food but also as a natural remedy for various ailments. Their integration into daily meals not only reflects the cultural heritage of Assam but also underscores the significance of local ingredients in promoting overall health and wellness. This article intends to offer an in-depth analysis of bamboo shoots, illustrating their importance as a food source and their integral role in fostering the health and vitality of Assamese cultural heritage.

DOI: 10.22271/flora.2024.v12.i6a.951